Water | 46.67g |
Energy | 305.0kcal |
Energy | 1276.0kJ |
Protein | 11.33g |
Total lipid (fat) | 20.73g |
Ash | 2.4g |
Carbohydrate, by difference | 19.06g |
Fiber, total dietary | 0.5g |
Sugars, total | 2.19g |
Calcium, Ca | 126.0mg |
Iron, Fe | 2.49mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 159.0mg |
Potassium, K | 167.0mg |
Sodium, Na | 844.0mg |
Zinc, Zn | 1.09mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.186mg |
Selenium, Se | 20.6??g |
Vitamin C, total ascorbic acid | 1.8mg |
Thiamin | 0.09mg |
Riboflavin | 0.15mg |
Niacin | 1.6mg |
Pantothenic acid | 0.81mg |
Vitamin B-6 | 0.09mg |
Folate, total | 40.0??g |
Folic acid | 20.0??g |
Folate, food | 20.0??g |
Folate, DFE | 54.0??g |
Choline, total | 98.5mg |
Vitamin B-12 | 0.69??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 63.0??g |
Retinol | 62.0??g |
Carotene, beta | 14.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 3.0??g |
Vitamin A, IU | 233.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 107.0??g |
Vitamin E (alpha-tocopherol) | 1.34mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.6??g |
Vitamin D | 25.0IU |
Vitamin K (phylloquinone) | 4.3??g |
Fatty acids, total saturated | 5.3g |
4:0 | 0.013g |
6:0 | 0.008g |
8:0 | 0.006g |
10:0 | 0.022g |
12:0 | 0.022g |
14:0 | 0.147g |
16:0 | 3.416g |
18:0 | 1.647g |
Fatty acids, total monounsaturated | 8.96g |
16:1 undifferentiated | 0.357g |
18:1 undifferentiated | 8.587g |
20:1 | 0.011g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 4.98g |
18:2 undifferentiated | 4.551g |
18:3 undifferentiated | 0.341g |
18:4 | 0.0g |
20:4 undifferentiated | 0.069g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.014g |
Cholesterol | 235.0mg |
Tryptophan | 0.144g |
Threonine | 0.453g |
Isoleucine | 0.548g |
Leucine | 0.875g |
Lysine | 0.683g |
Methionine | 0.281g |
Cystine | 0.196g |
Phenylalanine | 0.54g |
Tyrosine | 0.396g |
Valine | 0.635g |
Arginine | 0.624g |
Histidine | 0.287g |
Alanine | 0.559g |
Aspartic acid | 0.89g |
Glutamic acid | 2.036g |
Glycine | 0.513g |
Proline | 0.727g |
Serine | 0.624g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |